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Contrary to popular beliefs, we are not our mind, our body, and our egos.

Also, we are not the circumstances of our lives, nor a creation of the world of matter.

Who we are is so fabulous that it is kept secret; it’s a secret that societies shun; it’s a secret that we shun; it’s a secret that the enlightened teachers throughout history have tried to disclose, only to be murdered or have their words misquoted and their ideas misconstrued.

The secret is that we are miraculous beings with magical powers.

Behind the masks of ego, mind, and body, rests our soul, our primal consciousness. This consciousness is not separate from pure consciousness, but rather an expression of it, the way a drop of water is an expression of the great ocean.

When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

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It always amazes me when I see someone on television holding a press conference - a lawyer outside a courtroom, a businessperson at the launch of a new product. Reporters ask hardball questions. The answers are given with conviction, without hesitation. The person being questioned exhibits supreme confidence. Where does that confidence come from? How do they get it? What lessons are there for those of us who also have to face difficult circumstances and need that same, high level of confidence?

You may be facing a difficult task. It might be something very unpopular. It might be something confrontational. It could be something you have never done before or puts you or your business at risk. It could be that you will have to make a speech in public. It is easy, under those circumstances, to hyperventilate, have sweaty palms and jittery knees. Whether it is making a sales presentation, implementing a new project, interviewing a prospective employee, disciplining someone, or having an argument with a vendor it will go so much better if you are confident of success.

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What’s the most potent free traffic source on the web?

*** Search Engines! ***

Surprised? Of course not. Why do so many people concern themselves so deeply with search engine optimization, positioning and ranking?

In the United States, the follow FOUR search engines handle (*)94% of all search inquiries each and every day.

Google = 35%
Yahoo = 28%
AOL (powered by Google) = 16%
MSN = 15%
* Source: comScore Media Metrix

Given this information and the fact that 100’s of millions of searches are performed every day; wouldn’t you want to have your website ranked high enough that it was one of the first sites listed by Google or Yahoo or AOL or MSN? Imagine the exposure that you’ll receive!

One undisputed fact is that search engines love websites that offer focused content.

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Direct Answers - Column for the week of April 7, 2003

My husband is a wonderful man, we are in our thirties, well-educated and fairly affluent. However, his mother has been a stumbling block in our relationship from the start.

While we dated, I thought I would surprise him on his birthday with dinner at a swanky restaurant and a movie. I dolled up in a black velvet dress, hair and make-up just right, and he was dressed up, too. Before leaving, he asked to stop off and check on his mother. She was in a sweat suit, knit cap, house dress and tennis shoes. She looked like a bag lady.

To make a long story short, she pitched a fit to go with us. I should have figured it out then, but I kept thinking things would change. They haven’t. She belittles me and is very demanding of my husband’s time. He sees her during his lunch hour, spends 45 minutes each night on the phone with her, and includes her in our weekend errands.

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It’s week three, and you’ve already learned the importance of drinking plenty of water, and by now, are seeing and feeling the countless benefits of cardiovascular exercise, or walking. So, it’s time to turn it up a notch. Let’s add weights to our weekly program, to reshape your body, and your mind!

Weight training is one of the most important parts of your life-long exercise program. In fact, the American College of Sports Medicine now recommends weight training for every adult. The sooner you start weight training, the more muscle you’ll keep. It’s a use-it-or-lose-it phenomenon.

Weight training is also a great area in which to practice mental imagery. You can imagine your muscles getting firmer and bigger as you perform your weight training exercises. You’ll be pleasantly surprised at how this simple tool will help keep you motivated, and will help yield a higher return on your exercise investment!

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