Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.It is useful, therefore, to describe in detail the processes […]
At first glance, this product manual’s title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn’t sure about the content of […]
Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries?
If you missed any of the previous articles, you can view them […]
Great weight loss techniques are completely worthless.
That’s a true statement 99.7% of the time.
Great weight loss techniques are a scam on oneself.
That’s also a true statement 99.7% of the time.
Great weight loss techniques NEVER make you thin, lean, healthy, or sexy!
Also a true statement 99.7% of the time.
Great weight loss techniques waste your time, and […]
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the […]
