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Lifetime Prevalence of Depression and the Age-of-Onset Report Distributions of Diagnostic and Statistical Manual of Mental Disorders(DSM) in the National Comorbidity Survey Replication
The paragraph title sounds complicated, but the study conclusions are critical and simple to understand. Lifetime prevalence estimates are as follows: anxiety disorders, 28.8%; mood disorders, 20.8%; impulse-control disorders, 24.8%; substance […]

It has just been announced, after a study by a team from King’s College Hospital, that depression is now the biggest reason for people claiming long-term sickness benefit in the UK, having taken over from musculoskeletal problems such as back problems. The research shows that 176 million working days were lost because of depression in […]

What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.
The first step is to learn to take it […]

Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim.
Now I know that being a victim feels awful but what I’m going to say next may […]

When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. During bouts of depression we find it hard to go about our daily lives with a sense of purpose and direction. Restoring your routines will help to counteract […]