Yoga is the most prestigious field of spiritualism. People think about 6 wheels (Chakras) or lotus flowers present in the spinal card, which are not seen by the eyes. They are imaginary and so they carry some inner meaning. When you say a face as a moon, fools search for moon in that face. But, […]
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. […]
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in […]
Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60’s. Those individuals would rather look at their flexed bicep in the mirror at their gym. They look for the feedback loop from that experience which […]
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life’s serious crisis situations, where we have to let […]
